I am a entrepreneur and a performance and well being coach. I love working with people and organisations helping them tap into their inner strength, helping to make them aware of their blind spots and ultimately help them transform and grow. I am a strong advocate for well being. I talk at events and in companies on well being, performance and building great habits. I can help you in the following areas: Career change - Looking for a new job, feeling anxious? Promotion - Want to grow within your organisation but not sure what steps to take? Well being - Seeking more of a work life balance? Performance at work - Need to increase your productivity? Business Performance - Want to be more effective in all areas of your business? Business Growth - Need help growing your business? Time Management - Looking to manage your time better? I work with CEO's, Directors and Executive teams in blue-chip companies, in addition, I work with leaving certificate students helping them unlock their potential and achieve the results they deserve.
My motto is "Change Your Habits, Change Your Life". We unconsciously go about our business every day not realising that our day is a habitual loop. I am passionate about understanding habits and how they work in everyday life. How one small change can have a huge impact on your life. I am passionate about understanding human behaviour in everyday life. I truly care about my clients, I take time to understand them and listen to what they really want. I built my business on word of mouth. I have an excellent reputation and have received some incredible testimonials.
Founder, Entrepreneur and Performance Coach. I have been in business for over 20 years. I have been coaching since 2000. I have a natural ability to bring out the best in people.
I live in Dublin Ireland, married with two children (13 and 16 years). I have always been passionate about helping people. I love the outdoors, hiking, sunrises, sunsets. I am a morning person and I love to do meditations and walks early in the day.