I am sure you know that meditation is good for you…
And it’s definitely not new to you, that research proofs increased productivity, focus, fitness and stress resilience with a daily meditation practice…
So why is it so hard to meditate every day?
I am aware of the limiting thoughts in our minds…
… “I don’t know, where to start”
… “I don’t have time”
… “I don’t feel like meditating now”
So what if you could have an EASY and EFFORTLESS meditation experience every day?
After having these answers – what stops you now from meditating regularly?
I believe it’s the COMMITMENT to meditate daily.
The willingness to follow-through – no matter what.
You can take the decision to become a meditator NOW.
Take your calendar and put a daily slot for meditation in it for the upcoming 66 days (remember that’s the average time to form a new habit).
And start meditating today – simply show up.
Much love from Chiang Mai – wishing you peace of mind and focus on the things that matter most,