Here are some confidence-building activities you can work on to build your self-confidence. They’re designed to be easy and thought-provoking.
We have a compelling new subject for you. It’s called high-performance coaching in the business, management and executive world.
Personal development and transformation is not something that can be learned. It needs to be experienced. Beautiful things require time.
Helping women to live a conscious life is a personal mission that keeps me moving. What can we do to increase our level of consciousness?
We look at Maslow’s pyramid of needs in the world of self-actualisation or self-development to find out what it can teach us about motivation.
Looking after your relationship during Covid-19. In this challenging time of sharing your space with your loved one(s) for 24 hours a day
You may not know it, but when you dwell on negative memories or a bad outlook, you engage in self-talk. What is it and how do you change it?