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The world is changing radically. The incessant and accelerating change in technology has required businesses to become more responsive and fluid to adapt. Organizational structures have morphed from the rigid

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Transcendental Meditation vs Mindfulness: Determining the Best Practice for You

Mindfulness is a familiar concept. It’s been known and practiced for thousands of years. People practice mindfulness for different reasons. For some, it is to cope with stress; for others,

Intuition in Coaching

Professional and personal growth is crucial today, and the intuitive coaching method is now a key catalyst for changes. It is a combination of the disciplined techniques of traditional coaching

How to Get Your Life Back on Track?

Something has changed in your life, but not for the better. There is a long way between your intended destination and where you are now. Could this be the end?

Introduction to Business Coaching In the dynamic landscape of contemporary business, engaging with business coaching services emerges as a pivotal strategy. These services, tailored for both startups and established companies,

I Only Care About Myself

“I only care about myself.” Why? Because you might be self-centered. Though we may not readily see it, self-centeredness is well spread throughout every aspect of human behavior. Therefore, we

Have you ever given a business presentation for a crowd? If so, you may have felt stressed, anxious or nervous. Or, maybe you felt that your presentation didn’t go over

Growth Pains When You Outgrow Your Friends

Friendships are beautiful. But like every other beautiful thing, they hardly last forever. Friendships grow apart, and outgrowing friendships can be a foreign concept to most people. However, it happens

Regaining your self-confidence may seem like a daunting task There is hope. In our comprehensive guide, we’ll guide you step-by-step on how to come back. “But exactly how do I

Leadership Assessment That Leads to Real Change

Businesses are coming to realize how important to have an in-depth knowledge of the capabilities of their leaders in the dynamic world of modern leadership. As a leader, self-awareness is

Bill Gates famously said, “Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player. We all need people who

You’ve probably heard of the term holistic coaching but might not know much about it. You might think it has something to do with how your mind and body share a connection,

Hey, you’ve probably heard the saying, “Life is what happens when you’re making other plans” right? Well, let’s imagine a scenario. You’re all set, working hard to meet your goals,

Two paths diverging in a forest, representing the two different approaches to meditation.

Now, let’s explore a compelling comparison: concentration meditation and mindfulness meditation. They’re like cousins in the meditation world – related but with their own unique quirks and styles. So, imagine

Ikigai: The Japanese Concept That Can Change Your Life

Ikigai: The Japanese Concept That Can Change Your Life Within life’s maze lies a guiding principle – a timeless Japanese concept that transcends mere existence and reveals the blueprint for

Millions of businesses around the world run their business completely online. There are more yet that are in the process of transitioning their traditional brick and mortar stores to the

In this blog, we discuss what career coaching is and why you need career coaching. Many individuals believe that career coaching is only useful after you have applied for dozens

Do you have ambitions for your career or personal goals that you would like to accomplish but you feel that there’s something that’s holding you back? Perhaps it’s your attitude.

Life coaching is a field which is always evolving and growing. So, how do you ensure that your coaching practice is reliable appealing, trustworthy, and credible? One way to earn